From Shawn: How My Lifestyle Changed After My Diagnosis
Also wow on the 15lbs instantly down by cutting out alcohol!
He didn't drink that much - maybe one or two drinks a week, but the walking and cleaning up his diet were the big triggers for the weight loss.
Oh wow thank you for the tips on the salt replacements finds! I’ve added these to our shopping list :-)
So glad you’re taking care of yourself 💕
Also wow on the 15lbs instantly down by cutting out alcohol!
He didn't drink that much - maybe one or two drinks a week, but the walking and cleaning up his diet were the big triggers for the weight loss.
Oh wow thank you for the tips on the salt replacements finds! I’ve added these to our shopping list :-)
So glad you’re taking care of yourself 💕